City Bistro Blend
Packaged product Vegetables Easy Steam
City Bistro Blend contains 71 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 103% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 929 µg | 103% |
| Vitamin C L | 13.3 mg | 15% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars1.8 gbelow the median for vegetables (median 2.5 g)
- Fat2.2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.88 gin the top quarter of vegetables (median 0 g)
- Sodium168 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 168 mg | 168 mg |
Product details
- Brand
- Easy Steam
- Barcode
- 5051379093228
- Label serving
- 1 cup (113 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, petite green beans, yellow corn carrots, soybean, kale, lemon butter sauce (cream, water, garlic, spices, salt, lemon juice, modified corn starch, lemon peel, soybean oil, shallots, citric acid, onion powder, sugar, xanthan gum, garlic powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Veggie blend Good and Gather | 71 | 1.2 g | 9.4 g | 2.9 g |
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2.4 g | 12.9 g | 0 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454137. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379093228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.