чио парти микс
Packaged product Bread and Baked Goods Chio
Чио парти микс contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 94% of the Daily Value for chloride, 78% of the Daily Value for manganese and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 73.4 µg | 49% |
| Chloride L | 2,153 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat16 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat4.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,600 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 4000522060519
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sunflower oil, palm oil, potato starch, salt (3,2 %), potato powder, sesame seeds, sugar, glucose syrup, whey product, poppy seeds, cheese powder, glucose-fructose syrup, acidity regulator (sodium hydroxide), flavouring, barley, malt extract, yeast, buttermilk powder, spices, malted wheat flour, modified starch (potato, waxy maize), herbs, emulsifier (mono - and diglycerides of fatty acids), milk protein, yogurt, colour (paprika extract), acid (citric acid), whole milk powder, onion powder, garlic powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSaltPotatoSugarGlucose syrupYeast
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|---|---|---|---|---|
| Cracker sem sal à superficie Amanhecer | 437 | 10.7 g | 68.3 g | 12.6 g |
| Cracker senza lieviti Selex | 437 | 9.4 g | 71 g | 12 g |
| Croustillants aux légumes saveur patate douce, paprika et oignon BENENUTS | 437 | 7 g | 66 g | 15 g |
| Pizzeti emental, tomato & garlic 7days | 437 | 15 g | 57 g | 16 g |
| Taralli cancelletti con semi di finocchio Il Viaggiator Goloso | 437 | 8.4 g | 66 g | 15 g |
| Toortitzi tortizi cu suzan alb și negru | 437 | 11 g | 67 g | 13 g |
| Party Mix Boni | 437 | 10 g | 66 g | 14 g |
| Pizza Stars Vest | 437 | 9.1 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in чио парти микс?
100 g of чио парти микс has 437 kcal. Serving, 30 g (30 g): about 131 kcal.
How much protein is in чио парти микс?
Чио парти микс contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in чио парти микс?
Чио парти микс has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in чио парти микс?
Чио парти микс contains 16 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does чио парти микс contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (94% DV), manganese (78% DV), iodine (49% DV), Vitamin E (39% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in чио парти микс?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000522060519. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.