Cinni - mini crunch cereal
Packaged product Grains and Pasta Essential Everyday
Cinni - mini crunch cereal contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 405 mg | 31% |
| Iron L | 15 mg | 83% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 119 mg | 3% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.13 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 12 g)
- Fat11.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium476 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001622
- Label serving
- 1 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, caramel and annatto extract (color), natural flavor, rosemary extract (antioxidant). vitamins & minerals: ferric orthoposphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4.8 g | 76.2 g | 11.9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17.1 g | 60 g | 14.3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14.3 g | 57.1 g | 14.3 g |
| Nut & Honey Granola Aurora Products | 429 | 11.5 g | 61.5 g | 15.4 g |
| Granola Glutenfreeda | 429 | 10.7 g | 67.9 g | 16.1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8.9 g | 76.8 g | 10.7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7.1 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinni - mini crunch cereal?
100 g of Cinni - mini crunch cereal has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.
How much protein is in Cinni - mini crunch cereal?
Cinni - mini crunch cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cinni - mini crunch cereal?
Cinni - mini crunch cereal has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.
How much fat is in Cinni - mini crunch cereal?
Cinni - mini crunch cereal contains 11.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinni - mini crunch cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Vitamin B12 (208% DV), Thiamin (B1) (167% DV), iron (83% DV) and Vitamin A (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinni - mini crunch cereal?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480652. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041303001622. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.