Cinnamon Toast Crunch Rolls
Packaged product Grains and Pasta Général mills
Cinnamon Toast Crunch Rolls contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
100 g provides 73% of the Daily Value for iron, 29% of the Daily Value for Pantothenic acid (B5) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 4.9 g | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 78 µg | 20% |
| Calcium L | 244 mg | 19% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1.5 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber4.9 gbelow the median for grains and pasta (median 8 g)
- Sugars29.3 gin the top quarter of grains and pasta (median 12.7 g)
- Fat9.8 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium561 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Général mills
- Barcode
- 0065633435162
- Quantity
- 1,3kg
- Label serving
- 1 cup (41 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, WATER, CARAMEL COLOUR, BHT, SODIUM BENZOATE. VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS WHEAT AND SOY INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch Rolls?
100 g of Cinnamon Toast Crunch Rolls has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
How much protein is in Cinnamon Toast Crunch Rolls?
Cinnamon Toast Crunch Rolls contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Cinnamon Toast Crunch Rolls?
Cinnamon Toast Crunch Rolls has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast Crunch Rolls?
Cinnamon Toast Crunch Rolls contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (29% DV), Folate (B9) (20% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch Rolls?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633435162. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.