Cinnamon rugelach mini glazed cinnamon buns
Packaged product Bread and Baked Goods Katz
Cinnamon rugelach mini glazed cinnamon buns contains 440 kcal per 100 g. A serving, 1 rugela, 25 g (25 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 30% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 4 g | 8% |
| Vitamin A L | 15.5 µg | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
- Alcohol 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 32 IU |
Other components (2)
| Water L | 20.9 g |
|---|---|
| Alcohol L | 0.53 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 16 g | 16 g |
| Fiber | 4 g | 4 g |
| Sugars | 32 g | 32 g |
| Sodium | 240 mg | 200 mg |
Product details
- Brand
- Katz
- Barcode
- 0893536002071
- Label serving
- 1 Rugela (25 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free flour (potato, tapioca, sorghum, white rice, brown rice, corn), canola oil, eggs, sugar, water, orange juice, cinnamon, pure vanilla extract, pure vanilla powder, confectioners sugar, dry yeast, xanthan gum, baking powder (sodium acid pyrophosphate, potato starch, monocalcium phosphate), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarCinnamonYeastSaltPotatoRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon rugelach mini glazed cinnamon buns?
100 g of Cinnamon rugelach mini glazed cinnamon buns has 440 kcal. Serving, 1 rugela, 25 g (25 g): about 110 kcal.
How much protein is in Cinnamon rugelach mini glazed cinnamon buns?
Cinnamon rugelach mini glazed cinnamon buns contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 rugela, 25 g (25 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon rugelach mini glazed cinnamon buns?
Cinnamon rugelach mini glazed cinnamon buns has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars.
How much fat is in Cinnamon rugelach mini glazed cinnamon buns?
Cinnamon rugelach mini glazed cinnamon buns contains 16 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon rugelach mini glazed cinnamon buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin E (33% DV), copper (30% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon rugelach mini glazed cinnamon buns?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472727. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0893536002071. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.