Cinnamon Rolls
Packaged product Sweets and Desserts Walmart
Cinnamon Rolls contains 321 kcal per 100 g. A serving, 1 roll, 78 g (78 g) provides about 250 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 34.6 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 64 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars34.6 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat7.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium321 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 321 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, high fructose corn syrup, margarine (palm oil, soybean oil, water, salt, contains less than 2% of each of mono-and diglycerides, soy lecithin, sodium benzoate [a preservative], citric acid, natural & artificial flavor, vitamin a palmitate, beta-carotene [color], vitamin d3, whey), yeast, contains 2% or less of: egg whites, whole eggs, mono - and diglycerides, cinnamon, salt, food starch-modified, corn syrup, palm oil, cocoa, dextrose, ethoxylated mono-and diglyceride, agar agar, hydrated monoglycerides (water, monoglycerides), whey, natural & artificial flavor , artificial color, calcium sulfate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), soy lecithin, nonfat milk, wheat starch, calcium propionate (preservative), calcium peroxide, ascorbic acid, azodicarbonamide, enzymes, calcium hydroxide. sodium citrate, caramel color, turmeric (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastEggCinnamonSaltPalm oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Rolls?
100 g of Cinnamon Rolls has 321 kcal. Serving, 1 roll, 78 g (78 g): about 250 kcal.
How much protein is in Cinnamon Rolls?
Cinnamon Rolls contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 roll, 78 g (78 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cinnamon Rolls?
Cinnamon Rolls has 56.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 34.6 g of sugars.
How much fat is in Cinnamon Rolls?
Cinnamon Rolls contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cinnamon Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Rolls?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288504. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742121291. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.