Cinnamon Roll Oat Bar
Packaged product Snacks Once Upon A Farm
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cinnamon Roll Oat Bar contains 49 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 684,505% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.8 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 8,214 mg | 684,505% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.37 µg | 0.2% |
| Chloride L | 37.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of snacks (median 30 g)
- Fiber6.9 gbelow the median for snacks (median 7.8 g)
- Sugars7.7 gabove the median for snacks (median 5.7 g)
- Fat5.4 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 6.7 g)
- Sodium6 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (3)
| Water L | 35.4 g |
|---|---|
| Alcohol L | 0.008 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Once Upon A Farm
- Barcode
- 0810003512260
- Quantity
- 1.6oz
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS*, PEAR PUREE*, APPLE PUREE*, DATE*, PUMPKIN SEED BUTTER*, COCONUT OIL*, WHEY PROTEIN CONCENTRATE*, MILK PROTEIN CONCENTRATE*, COCOA BUTTER, DRIED BANANA*, SWEET POTATO PUREE*, VANILLA EXTRACT*, CINNAMON*, PINK HIMALAYAN SÁLT, CITRUS PECTIN., *ORGANIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleCoconut oilCocoa butterBananaCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810003512260. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.