Cinnamon roll
Packaged product Sweets and Desserts Little Debbie
Cinnamon roll contains 386 kcal per 100 g. A serving, 0.5 pastry, 57 g (57 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin A, 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7 g | 14% |
| Vitamin A L | 266 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars26.3 gbelow the median for sweets and desserts (median 31 g)
- Fat17.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.7 g)
- Sodium421 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300865671
- Label serving
- 0.5 PASTRY (57 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, margarine (palm oil, soybean oil, water, salt, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural and artificial flavor, vitamin a palmitate, beta carotene [added as color], vitamin d3, whey), water, eggs, high fructose corn syrup, egg whites. contains 2% or less of each of the following: yeast, corn syrup, cinnamon, palm oil, mono - and diglycerides, salt, tapioca dextrin, calcium propionate (preservative), calcium carbonate, cocoa processed with alkali, sodium stearoyl lactylate, molasses, potassium sorbate (preservative), enzymes, agar, whey, calcium sulfate, dextrose, fumaric acid, natural and artificial flavor, soy lecithin, sodium hexametaphosphate, guar gum, nonfat dry milk, titanium dioxide, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge cake Dr. Oetker | 386 | 5.4 g | 85.5 g | 2.5 g |
| Carrot Cake Arnie's | 386 | 3.5 g | 50.9 g | 19.3 g |
| Glazed Donuts Maple Donuts Inc | 386 | 5.3 g | 43.9 g | 21 g |
| Lemon & Raspberry Cake Original Foods | 386 | 3.3 g | 52.2 g | 18.1 g |
| Mini snack pies, chocolate Tops | 386 | 1.8 g | 52.6 g | 19.3 g |
| Triple berry filled with sweet berries gourmet cupcakes, triple berry Kimberley Bakeshoppe | 386 | 2.4 g | 45.8 g | 20.5 g |
| Biscuit fourré Pruneau Delical | 386 | 17 g | 48 g | 14 g |
| Gourmet Cupcakes Kimberley's Bakeshoppe | 386 | 3.6 g | 51.8 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon roll?
100 g of Cinnamon roll has 386 kcal. Serving, 0.5 pastry, 57 g (57 g): about 220 kcal.
How much protein is in Cinnamon roll?
Cinnamon roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.5 pastry, 57 g (57 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Cinnamon roll?
Cinnamon roll has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Cinnamon roll?
Cinnamon roll contains 17.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon roll?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070404. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024300865671. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.