cinnamon roll
Packaged product Bread and Baked Goods Junkless
Cinnamon roll contains 419 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.3 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium48 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 12.9 g | 11.3 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 48.4 mg | 48 mg |
Product details
- Brand
- Junkless
- Barcode
- 0851100003251
- Label serving
- 1 bar (31 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats Blend (Toasted Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Brown Sugar Syrup, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Non-GMO Soy Lecithin, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarCinnamonOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Crackers Smart Way | 419 | 6.5 g | 77.4 g | 9.7 g |
| Iced Cinnamon Bread Aldi | 419 | 7 g | 58.1 g | 18.6 g |
| Gingerbread Hokey Pokey House Of Chocolate | 419 | 2.7 g | 72.4 g | 12.4 g |
| Banana Bread Bites Great Temptations | 419 | 4.2 g | 45.4 g | 24.2 g |
| Blueberry Muffins Little Bites | 419 | 4.7 g | 53.5 g | 16.3 g |
| Prix frollini con confettura di mele Prix | 419 | 4.1 g | 67 g | 14.4 g |
| Muffin con gocce di cioccolato Esselunga | 419 | 6.3 g | 46 g | 22.5 g |
| Coconut Bun Sogo Bakery | 419 | 11.6 g | 47.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon roll?
100 g of cinnamon roll has 419 kcal. Serving, 1 bar, 31 g (31 g): about 130 kcal.
How much protein is in cinnamon roll?
Cinnamon roll contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in cinnamon roll?
Cinnamon roll has 67.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 19.4 g of sugars.
How much fat is in cinnamon roll?
Cinnamon roll contains 11.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon roll?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2545687. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851100003251. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.