Cinnamon Puffins
Packaged product Grains and Pasta Barbara's
Cinnamon Puffins contains 349 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 14% of the Daily Value for phosphorus and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 18.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars18.6 gbelow the median for grains and pasta (median 23 g)
- Fat3.5 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.47 gbelow the median for grains and pasta (median 0.7 g)
- Sodium488 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Barbara's
- Barcode
- 0070617204610
- Quantity
- 283 g
- Label serving
- 1 cup (43 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed corn meal, Whole grain oat flour, Sugars (cane sugar, fancy molasses), Oat hull fibre, Corn bran, Cinnamon, Sea salt, Baking soda, Natural flavour, Tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Puffins?
100 g of Cinnamon Puffins has 349 kcal. Serving, 1 cup, 43 g (43 g): about 150 kcal.
How much protein is in Cinnamon Puffins?
Cinnamon Puffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 43 g (43 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Cinnamon Puffins?
Cinnamon Puffins has 83.7 g of total carbohydrates per 100 g, including 14 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Puffins?
Cinnamon Puffins contains 3.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cinnamon Puffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Puffins?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617204610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.