Cinnamon O’s
Packaged product Grains and Pasta Lovebird
Cinnamon O’s contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 48% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 20 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars20 gabove the median for grains and pasta (median 14.3 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium217 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 333 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 86.7 g | 80 g |
| Fat | 3.3 g | 5 g |
| Fiber | 6.7 g | 13.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Lovebird
- Barcode
- 0860005141920
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUCKWHEAT FLOUR, CASSAVA FLOUR, COCONUT SUGAR, HONEY, COCONUT OIL, CINNAMON, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyCoconut oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73.3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13.3 g | 70 g | 3.3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13.3 g | 73.3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86.7 g | 0 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83.3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13.3 g | 66.7 g | 3.3 g |
| Yellow Corn Meal Mix Food Lion | 333 | 6.7 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon O’s?
100 g of Cinnamon O’s has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Cinnamon O’s?
Cinnamon O’s contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cinnamon O’s?
Cinnamon O’s has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 20 g of sugars.
How much fat is in Cinnamon O’s?
Cinnamon O’s contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cinnamon O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (22% DV), Vitamin C (15% DV), magnesium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon O’s?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670307. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
- Open Food Facts, record 0860005141920. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.