Larabar Protein Cinnamon Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Protein Cinnamon Nut Bar contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 422 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars22.2 gin the top quarter of grains and pasta (median 2 g)
- Fat28.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium400 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 28.9 g | 28.9 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908266473
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
ROASTED PEANUTS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, ALMONDS, DATES, PALM AND PALM KERNEL OIL, PEANUT FLOUR, UNSWEETENED COCONUT, CINNAMON, VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 12 Count Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Larabar Peanut Butter Chocolate Chip Vegan Gluten-Free Snack Bars 8 Count Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Larabar Peanut Butter Chocolate Chip Gluten-Free Snack Bars 18 Count Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 12 Count Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 18 Count Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Larabar Chocolate Chip Cookie Dough Vegan Gluten-Free Snack Bars 8 Count Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
| Larabar Peanut Butter Chocolate Chip Fruit & Nut Bars 6 Count Larabar | 489 | 13.3 g | 53.3 g | 26.7 g |
| Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar 6 Count Larabar | 489 | 8.9 g | 55.6 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Protein Cinnamon Nut Bar?
100 g of Larabar Protein Cinnamon Nut Bar has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Larabar Protein Cinnamon Nut Bar high in protein?
Larabar Protein Cinnamon Nut Bar contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Larabar Protein Cinnamon Nut Bar?
Larabar Protein Cinnamon Nut Bar has 37.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in Larabar Protein Cinnamon Nut Bar?
Larabar Protein Cinnamon Nut Bar contains 28.9 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Larabar Protein Cinnamon Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Protein Cinnamon Nut Bar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908266473. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772249. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.