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Cinnamon Grain Free Cereal

Packaged product Grains and Pasta Three Wishes

Cinnamon Grain Free Cereal contains 371 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 130 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 32% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
22.9 gprotein
57.1 gcarbohydrates
4.3 gfat
130kcal in serving, 1 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 4.3 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 257 mg 11%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 8.6 g 31%
Total sugars L 8.6 g
Added sugars L 8.6 g 17%
Protein L 22.9 g 46%
Vitamin D L 0 µg0%
Calcium L 57.1 mg4%
Iron L 5.7 mg32%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 64%Fat: 11%371kcal / 100 g
  • Protein 25%
  • Carbohydrates 64%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Potassium13%Calcium4%Vitamin D0%

Nutritional insights

  • Protein22.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars8.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat4.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium257 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Three Wishes
Barcode
0850016813688
Label serving
1 cup (35 g)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea, Tapioca, Pearson Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSugarCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850016813688. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Grain Free Cereal?

100 g of Cinnamon Grain Free Cereal has 371 kcal. Serving, 1 cup, 35 g (35 g): about 130 kcal.

Is Cinnamon Grain Free Cereal high in protein?

Cinnamon Grain Free Cereal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cinnamon Grain Free Cereal?

Cinnamon Grain Free Cereal has 57.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Grain Free Cereal?

Cinnamon Grain Free Cereal contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Grain Free Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Grain Free Cereal?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.