Cinnamon Flax Protein Granola
Packaged product Breakfast Cereals Longos
Cinnamon Flax Protein Granola contains 439 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 500 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 14.9 g | |
| Protein L | 21.1 g | 42% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.9 gbelow the median for breakfast cereals (median 18 g)
- Fat13.2 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium149 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468048411
- Label serving
- 1 cup (114 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Amazon Grocery | 439 | 10.5 g | 71.9 g | 12.3 g |
| Chocolatety Peanut Butter Protein Granola Longos | 439 | 20.2 g | 57 g | 14 g |
| Cherry Vanilla Granola LL’s Kitchen | 439 | 8.8 g | 54.4 g | 24.6 g |
| Cranberry & Cashew Honey Granola Millville | 439 | 10.7 g | 67.9 g | 16.1 g |
| Original muesli toasted - nature Delhaize | 439 | 12.7 g | 58.3 g | 15.3 g |
| Organic Granola WASI organics | 439 | 9.5 g | 58.8 g | 20.3 g |
| Raisin Almond Granola Wegmans | 439 | 8.8 g | 71.9 g | 14 g |
| Cocoa Almond Granola CASCADIAN FARM ORGANIC | 439 | 15.8 g | 61.4 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Flax Protein Granola?
100 g of Cinnamon Flax Protein Granola has 439 kcal. Serving, 1 cup, 114 g (114 g): about 500 kcal.
Is Cinnamon Flax Protein Granola high in protein?
Cinnamon Flax Protein Granola contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 cup, 114 g (114 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cinnamon Flax Protein Granola?
Cinnamon Flax Protein Granola has 56.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Flax Protein Granola?
Cinnamon Flax Protein Granola contains 13.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cinnamon Flax Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Flax Protein Granola?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468048411. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.