Cheerios Protein Cinnamon Breakfast Cereal Cup
Packaged product Grains and Pasta Cheerios
Cheerios Protein Cinnamon Breakfast Cereal Cup contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 333 mg | 7% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 25 g)
- Fat6.4 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium564 mgin the top quarter of grains and pasta (median 352 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 564 mg | 564 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000233782
- Label serving
- 1 container
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios Gluten Free Breakfast Cereal Cheerios | 385 | 8 g | 82 g | 4 g |
| Nature Valley Peanut Free Double Chocolate Bar Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Mott's Apple Cinnamon Cereal Family Size Motts | 385 | 5.1 g | 87.2 g | 3.9 g |
| Mott's Very Berry Cereal Motts | 385 | 5.1 g | 84.6 g | 3.9 g |
| Mott's Very Berry Cereal Family Size Motts | 385 | 5.1 g | 84.6 g | 3.9 g |
| Mott's Apple Cinnamon Cereal Motts | 385 | 5.1 g | 87.2 g | 3.9 g |
| Cheerios Confetti Breakfast Cereal Cup Cheerios | 385 | 7.7 g | 82 g | 5.1 g |
| Ghost Cookie Dough Protein Bar GHOST | 385 | 30.8 g | 36.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Protein Cinnamon Breakfast Cereal Cup?
100 g of Cheerios Protein Cinnamon Breakfast Cereal Cup has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
Is Cheerios Protein Cinnamon Breakfast Cereal Cup high in protein?
Cheerios Protein Cinnamon Breakfast Cereal Cup contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 8 g in serving, 39 g (39 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheerios Protein Cinnamon Breakfast Cereal Cup?
Cheerios Protein Cinnamon Breakfast Cereal Cup has 64.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 33.3 g of sugars.
How much fat is in Cheerios Protein Cinnamon Breakfast Cereal Cup?
Cheerios Protein Cinnamon Breakfast Cereal Cup contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Protein Cinnamon Breakfast Cereal Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (55% DV), zinc (54% DV), Vitamin B12 (53% DV) and iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Protein Cinnamon Breakfast Cereal Cup?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233782. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2754685. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.