How many calories are in Cinnamon Bun inspired Pancake & Waffle Mix?

100 g of Cinnamon Bun inspired Pancake & Waffle Mix has 300 kcal. Serving, 2 prepared pancakes, 100 g (100 g): about 300 kcal.

How much protein is in Cinnamon Bun inspired Pancake & Waffle Mix?

Cinnamon Bun inspired Pancake & Waffle Mix contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 2 prepared pancakes, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Cinnamon Bun inspired Pancake & Waffle Mix?

Cinnamon Bun inspired Pancake & Waffle Mix has 40 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Bun inspired Pancake & Waffle Mix?

Cinnamon Bun inspired Pancake & Waffle Mix contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Cinnamon Bun inspired Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Bun inspired Pancake & Waffle Mix?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Bun inspired Pancake & Waffle Mix

Packaged product Sweets and Desserts Trader Joe's

Cinnamon Bun inspired Pancake & Waffle Mix contains 300 kcal per 100 g. A serving, 2 prepared pancakes, 100 g (100 g) provides about 300 kcal.

Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

40 gcarbohydrates

12 gfat

300kcal in serving, 2 prepared pancakes, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	12 g	15%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	80 mg	27%
Sodium L	540 mg	23%
Total carbohydrates L	40 g	15%
Dietary fiber L	1 g	4%
Total sugars L	14 g
Added sugars L	10 g	20%
Protein L	8 g	16%
Vitamin D L	0.8 µg	4%
Calcium L	130 mg	10%
Iron L	1.8 mg	10%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 53%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for sweets and desserts (median 9.3 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 2.8 g)
Sugars14 gabove the median for sweets and desserts (median 10 g)
Fat12 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat7 gin the top quarter of sweets and desserts (median 0.29 g)
Sodium540 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00767439
Quantity: 16 oz
Label serving: 2 prepared pancakes (100 g)
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Confectionary Bits (Sugar, Palm Oil, Palm Kernel Oil, Cinnamon, Sunflower Lecithin [Emulsifier], Wheat Flour), Brown Sugar, Sugar, Buttermilk Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Cinnamon, Canola Oil, Natural Flavors

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Cinnamon Rapeseed (canola) oil Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00767439. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.