Cinnamon Bagels
Packaged product Bread and Baked Goods ROYO
Cinnamon Bagels contains 88 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 70 kcal.
Roughly 52% of its calories come from protein, with 35% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 38.8 g | 138% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.3 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 35%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber38.8 gin the top quarter of bread and baked goods (median 3 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium463 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ROYO
- Barcode
- 0736613480303
- Quantity
- 17 oz
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN, OAT FIBER, WHEAT BRAN, RYE FLOUR, GROUND FLAXSEED, BROWN SUGAR, PSYLLIUM HUSK, MALTED SYRUP, APPLE CIDER VINEGAR, SALT, YEAST, CALCIUM PROPIONATE, EVERYTHING BAGEL SEASONING (POPPY SEEDS, WHOLE FLAXSEED, DRIED GARLIC AND ONION)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels ROYO | 90 | 11.5 g | 47.4 g | 1.3 g |
| Everything Pagels Bedrock Bakers | 81 | 1.7 g | 19.2 g | 3.3 g |
| Royo Everything Bagel Royo | 103 | 12.8 g | 48.7 g | 1.9 g |
| Bagels Plain Carbonaut | 103 | 3 g | 52.2 g | 7.5 g |
| Keto sesame bagel Chompies | 129 | 16 g | 8 g | 3 g |
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0.4 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16.5 g | 43.5 g | 3.5 g |
| Better Bagel betterbrand | 152 | 24.8 g | 38.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Bagels?
100 g of Cinnamon Bagels has 88 kcal. Serving, 1 bagel, 80 g (80 g): about 70 kcal.
Is Cinnamon Bagels high in protein?
Cinnamon Bagels contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 80 g (80 g). About 52% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Cinnamon Bagels?
Cinnamon Bagels has 7.5 g of total carbohydrates per 100 g, including 38.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Bagels?
Cinnamon Bagels contains 1.3 g of fat per 100 g.
How much sodium is in Cinnamon Bagels?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736613480303. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.