How many calories are in Everything Pagels?

100 g of Everything Pagels has 81 kcal. Serving, 1 pagel, 93 g (93 g): about 75 kcal.

How much protein is in Everything Pagels?

Everything Pagels contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 pagel, 93 g (93 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Everything Pagels?

Everything Pagels has 19.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Pagels?

Everything Pagels contains 3.3 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).

What vitamins and minerals does Everything Pagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (838,542% DV), copper (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Pagels?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Pagels

Packaged product Bread and Baked Goods Bedrock Bakers

Everything Pagels contains 81 kcal per 100 g. A serving, 1 pagel, 93 g (93 g) provides about 75 kcal.

Roughly 67% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

100 g provides 838,542% of the Daily Value for iodine, 12% of the Daily Value for copper and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

1.7 gprotein

19.2 gcarbohydrates

3.3 gfat

75kcal in serving, 1 pagel, 93 g (93 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.7 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.26 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	41 mg	2%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	0.73 g
Added sugars L	2.8 g	6%
Protein L	1.7 g	3%
Vitamin A L	0.009 µg	0%
Vitamin C L	4.7 mg	5%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	0.24 mg	1%
Pantothenic acid (B5) L	0.028 mg	0.6%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	28.3 mg	2%
Iron L	0.38 mg	2%
Magnesium L	23.5 mg	6%
Phosphorus L	45.9 mg	4%
Potassium L	111 mg	2%
Zinc L	0.34 mg	3%
Copper L	0.11 mg	12%
Manganese L	0.27 mg	12%
Selenium L	1.4 µg	2%
Iodine L	1,257,813 µg	838,542%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars0.73 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat3.3 gabove the median for bread and baked goods (median 2.5 g)
Saturated fat0.26 gbelow the median for bread and baked goods (median 0.5 g)
Sodium41 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	16.8 g

Carotenoids (1)

Beta-carotene L	0.76 µg

Other components (2)

Water L	71.2 g
Alcohol L	0 g

Product details

Brand: Bedrock Bakers
Barcode: 0850061569011
Label serving: 1 pagel (93 g)
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Cassava Flour, Potato Starch, Almond Flour, Organic Tapioca Syrup, Organic Minced Onion, Organic Minced Garlic, Organic Sesame Seeds, Organic Poppy Seeds, Yeast, Sea Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Onion Garlic Yeast Salt

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Bagels Plain Carbonaut	103	3 g	52.2 g	7.5 g
Keto sesame bagel Chompies	129	16 g	8 g	3 g
Authentically Boiled Mini Bagels - Plain Loblaws	140	5 g	29 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850061569011. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.