How many calories are in Cinnamon apple mulitgrain cereal bars?

100 g of Cinnamon apple mulitgrain cereal bars has 464 kcal. Serving, 1 oz, 28 g (28 g): about 130 kcal.

How much protein is in Cinnamon apple mulitgrain cereal bars?

Cinnamon apple mulitgrain cereal bars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 oz, 28 g (28 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.6 g).

How many carbs are in Cinnamon apple mulitgrain cereal bars?

Cinnamon apple mulitgrain cereal bars has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon apple mulitgrain cereal bars?

Cinnamon apple mulitgrain cereal bars contains 17.9 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Cinnamon apple mulitgrain cereal bars?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon apple mulitgrain cereal bars

Packaged product Breakfast Cereals Institutional Supplies Inc.

Cinnamon apple mulitgrain cereal bars contains 464 kcal per 100 g. A serving, 1 oz, 28 g (28 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 385 kcal per 100 g across 58 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

3.6 gprotein

67.9 gcarbohydrates

17.9 gfat

130kcal in serving, 1 oz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	8.9 g	45%
Sodium L	536 mg	23%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	21.4 g
Protein L	3.6 g	7%
Vitamin D L	1.1 µg	6%
Niacin (B3) L	1 mg	6%
Folate (B9) L	11 µg	3%
Calcium L	24 mg	2%
Iron L	1 mg	6%
Potassium L	28 mg	0.6%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 61%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of breakfast cereals (median 5.6 g)
Fiber3.6 gin the lowest quarter of breakfast cereals (median 5.5 g)
Sugars21.4 gin the lowest quarter of breakfast cereals (median 26 g)
Fat17.9 gin the top quarter of breakfast cereals (median 11.5 g)
Saturated fat8.9 gin the top quarter of breakfast cereals (median 2 g)
Sodium536 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Institutional Supplies Inc.
Barcode: 0077204002987
Quantity: 6 oz (168g)
Label serving: 1 oz (28 g)
Category: Apple cereal bars
Packaging: en:carboard-box
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (ferrous fumarate, zikc oxide, riboflavin and folic acid), vegetable oil (palm oil), sugar, whole wheat flour, high fructose corn syrup, corn starch, iodized salt, leavening (sodium bicarbonate, aluminium and sodium sulfate, corn starch, calcium sulfate, monocaci - um phosphate, ammonium bicarbonate), emulsifier (propylene glycol monostearate, glyceryl monostearate, sodium stearoyl-2-lacti - late, calcium sulphate), soy lecithin. Filling: High fructose corn syrup, sucrose, apple (10%), glycerin, corn starch, pectin, cinnamon, citric acid, tricalcium phosphate, salt, artificial flavor, caramel color class IV, sodium benzoate (preservative) Contains: Wheat, sulfites and soy. Produced in an equipment that also process products containing milk, peanut andor tree nuts (coconut). niacinamide, thiamin mononitrate,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Apple Cinnamon Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077204002987. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.