Cinnamon Apple Chewy Bar
Packaged product Breakfast Cereals Cascadian Farm
Cinnamon Apple Chewy Bar contains 422 kcal per 100 g. A serving, 34 g (34 g) provides about 143 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.9 gabove the median for breakfast cereals (median 6 g)
- Sugars14.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat13.7 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium123 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 422 kcal |
| Protein | 3 g | 8 g |
| Carbohydrates | 23 g | 66.7 g |
| Fat | 4.5 g | 13.7 g |
| Fiber | 2 g | 6.9 g |
| Sugars | 5 g | 14.4 g |
| Sodium | 40 mg | 123 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908246789
- Label serving
- 34 g
- Category
- Cereal bars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Brown Rice Flour, Organic Sunflower oil, Organic Glycerin, Organic Dried Dates, Organic Apples, Organic Gum Arabic, Organic Natural Flavor, Salt, Organic Cinnamon, Organic Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceSunflower oilAppleSaltCinnamon
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|---|---|---|---|---|
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| Ovomaltine Crisp Müesli Snack Ovomaltine | 422 | 5.7 g | 71 g | 12 g |
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| Salted Caramel Pecan Chewy Nut Butter Bars Kashi | 422 | 7.9 g | 59 g | 19.9 g |
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| Chocolatey Chip Rice Krispies Treat Kellogg's | 422 | 4.4 g | 75.6 g | 11.1 g |
| Gingerbread Bars Larabar | 422 | 8.9 g | 57.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2701515. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021908246789. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.