How many calories are in CinnaGraham Toast Crunch?

100 g of CinnaGraham Toast Crunch has 415 kcal. Serving, 1 serving, 41 g (41 g): about 170 kcal.

How much protein is in CinnaGraham Toast Crunch?

CinnaGraham Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 41 g (41 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in CinnaGraham Toast Crunch?

CinnaGraham Toast Crunch has 78 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CinnaGraham Toast Crunch?

CinnaGraham Toast Crunch contains 9.8 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).

What vitamins and minerals does CinnaGraham Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), calcium (47% DV), Vitamin B6 (36% DV), Niacin (B3) (30% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CinnaGraham Toast Crunch?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CinnaGraham Toast Crunch

Packaged product Breakfast Cereals General Mills

CinnaGraham Toast Crunch contains 415 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 170 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 75% of the Daily Value for iron, 47% of the Daily Value for calcium and 36% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

4.9 gprotein

78 gcarbohydrates

9.8 gfat

170kcal in serving, 1 serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.73 g	4%
Sodium L	667 mg	29%
Total carbohydrates L	78 g	28%
Dietary fiber L	4.9 g	17%
Total sugars L	29.3 g
Added sugars L	6 g	12%
Protein L	4.9 g	10%
Thiamin (B1) L	0.17 mg	14%
Niacin (B3) L	4.9 mg	30%
Vitamin B6 L	0.61 mg	36%
Folate (B9) L	97.6 µg	24%
Calcium L	605 mg	47%
Iron L	13.4 mg	75%
Magnesium L	48.8 mg	12%
Phosphorus L	122 mg	10%
Zinc L	1.2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 74%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars29.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat9.8 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.73 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium667 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633189485
Quantity: 340 g
Label serving: 1 serving (41 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, Sugars (sugars and/or golden sugar, fructose, honey, golden syrup, dextrose), Degermed corn meal, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Cinnamon, Baking soda, Salt, Soy lecithin, Trisodium phosphate, Caramel colour, Natural flavour, Rosemary extract, BHT, Sodium benzoate, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633189485. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.