Cinnabon, Bakery Inspired Cinnamon Rolls
Packaged product Other Foods CINNABON
Cinnabon, Bakery Inspired Cinnamon Rolls contains 326 kcal per 100 g. A typical serving of 1 ROLL WITH TOPPING AND FROSTING (138 g) provides about 450 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (357 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.1 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 5.3 g)
- Sugars26.1 gabove the median for other foods (median 9.1 g)
- Fat10.1 gbelow the median for other foods (median 16.2 g)
- Saturated fat4.4 gbelow the median for other foods (median 7.1 g)
- Sodium500 mgabove the median for other foods (median 460 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 326 kcal |
| Protein | 8.5 g | 4.4 g |
| Carbohydrates | 41.7 g | 54.4 g |
| Fat | 22.8 g | 10.1 g |
| Fiber | 1.7 g | 1.4 g |
| Sugars | 17.4 g | 26.1 g |
| Sodium | 575 mg | 500 mg |
Product details
- Brand
- CINNABON
- Barcode
- 0018000486618
- Label serving
- 1 ROLL WITH TOPPING AND FROSTING
- Category
- Crusts & Dough
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, MARGARINE (PALM AND SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE]). CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CORN SYRUP SOLIDS, CINNAMON, MONO AND DIGLYCERIDES, CORN STARCH, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM, DRIED MOLASSES, SODIUM ALGINATE, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, BHT, TBHQ), SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, PROPYLENE GLYCOL ALGINATE, YELLOW 5 & 6, LACTIC ACID, COLOR ADDED, RED 40, CREAM CHEESE (CREAM, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCinnamonSaltWheat flour
Similar products
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|---|---|---|---|---|
| Hearty Layers Biscuits, Flaky Buttermilk TOPS | 324 | 5.9 g | 44.1 g | 14.7 g |
| Biscuits, Buttermilk SCHNUCKS | 324 | 5.9 g | 41.2 g | 14.7 g |
| Biscuits, Butter SCHNUCKS | 324 | 5.9 g | 44.1 g | 13.2 g |
| Cinnamon Roll With Vanilla Icing Drizzle, Cinnamon PILLSBURY | 329 | 5.1 g | 59.5 g | 8.9 g |
| Cinnamon Jumbo Rolls With Icing, Cinnamon TOPS | 323 | 4 g | 52.5 g | 10.1 g |
| Cinnamon Jumbo Rolls With Icing, Cinnamon TOPS | 323 | 4 g | 52.5 g | 10.1 g |
| Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing OUR FAMILY | 323 | 4 g | 52.5 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnabon, Bakery Inspired Cinnamon Rolls?
100 g of Cinnabon, Bakery Inspired Cinnamon Rolls has 326 kcal. 1 ROLL WITH TOPPING AND FROSTING (138 g): about 450 kcal. Serving, 1 roll, 120 g (120 g): about 391 kcal.
How much protein is in Cinnabon, Bakery Inspired Cinnamon Rolls?
Cinnabon, Bakery Inspired Cinnamon Rolls contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1 ROLL WITH TOPPING AND FROSTING (138 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 5.3 g).
How many carbs are in Cinnabon, Bakery Inspired Cinnamon Rolls?
Cinnabon, Bakery Inspired Cinnamon Rolls has 54.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.1 g of sugars.
How much fat is in Cinnabon, Bakery Inspired Cinnamon Rolls?
Cinnabon, Bakery Inspired Cinnamon Rolls contains 10.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cinnabon, Bakery Inspired Cinnamon Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (17% DV), selenium (12% DV), Vitamin E (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnabon, Bakery Inspired Cinnamon Rolls?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018000486618. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1636157. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "CINNABON, BAKERY INSPIRED CINNAMON ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.