Ciabatta roll
Packaged product Bread and Baked Goods BJs
Ciabatta roll contains 217 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium446 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJs
- Barcode
- 0207793005995
- Label serving
- 1 serving (92 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10.9 g | 43.5 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Corn Tortilla Mitla | 217 | 4.3 g | 52.2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sourdough Bread Greenwise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10.9 g | 43.5 g | 2.2 g |
| Organic Sprouted Wheat Bread GreenWise | 217 | 10.9 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta roll?
100 g of Ciabatta roll has 217 kcal. Serving, 1 serving, 92 g (92 g): about 200 kcal.
How much protein is in Ciabatta roll?
Ciabatta roll contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 serving, 92 g (92 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Ciabatta roll?
Ciabatta roll has 41.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta roll?
Ciabatta roll contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Ciabatta roll?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207793005995. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.