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Chunky Guacamole

Packaged product Soups and Sauces ¡Yo Quiero!

Chunky Guacamole contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chunky Guacamole by ¡Yo Quiero!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
11.7 gfat
40kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 233 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 18%Fat: 72%133kcal / 100 g
  • Protein 9%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Magnesium0%

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Fat11.7 gin the lowest quarter of soups and sauces (median 14 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
  • Sodium567 mgin the top quarter of soups and sauces (median 400 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal133 kcal
Protein 3.3 g3.3 g
Carbohydrates 6.7 g6.7 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 0 g0 g
Sodium 567 mg567 mg

Product details

Brand
¡Yo Quiero!
Barcode
0810041590015
Quantity
15 oz
Label serving
2 tbsp (30 g)
Category
Guacamoles
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Guacamole Stop And Shop 133 3.3 g 6.7 g 10 g
Spicy Jalapeno Guacamole Meijer 133 0 g 6.7 g 11.7 g
Pico de Gallo Guacamole Calavo de Mexico SA de CV 133 3.3 g 8.3 g 11.7 g
Organic Classic Guacamole Trays Wholly Guacamole 133 0 g 10 g 10 g
Chunky Guacamole ¡Yo Quiero! 133 3.3 g 6.7 g 11.7 g
Homestyle Guacamole Del Monte 133 3.3 g 10 g 10 g
All Natural Guacamole - Spicy Goverden 133 3.3 g 10 g 10 g
Guacamole Taylor Farms 133 0 g 6.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2423654. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0810041590015. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunky Guacamole?

100 g of Chunky Guacamole has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.

How much protein is in Chunky Guacamole?

Chunky Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).

How many carbs are in Chunky Guacamole?

Chunky Guacamole has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Chunky Guacamole?

Chunky Guacamole contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chunky Guacamole?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.