Chunky cod fillet fish fingers
Packaged product Fish and Seafood Sainsbury's
Chunky cod fillet fish fingers contains 196 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 138% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.093 g | 0.2% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 75.7 µg | 138% |
| Iodine L | 63.4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 1 g)
- Fat7.2 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium276 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01766820
- Quantity
- 8 fish fingers (480g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (60%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sunflower Oil, Sugar, Spices: Paprika, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilSugarYeastVinegar
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|---|---|---|---|---|
| 2 lekkerbekjes oergranen Iglo | 196 | 13 g | 19 g | 7.2 g |
| Fish Sticks Coop Prix Garantie | 196 | 13 g | 15 g | 9 g |
| Qualié & Prix Fish Sticks of cod fillets 10 pieces Coop | 196 | 13 g | 15 g | 9 g |
| Fish Stick Coop | 196 | 13 g | 15 g | 9 g |
| Garant Spröda fiskpinnar Axfood | 196 | 12 g | 18 g | 7.8 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12.5 g | 15.2 g | 9.8 g |
| Handcol fish finger Morrisons | 197 | 13.8 g | 16.6 g | 8 g |
| Bio Fish Sticks coop naturaplan | 197 | 14 g | 14 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky cod fillet fish fingers?
100 g of Chunky cod fillet fish fingers has 196 kcal.
Is Chunky cod fillet fish fingers high in protein?
Chunky cod fillet fish fingers contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Chunky cod fillet fish fingers?
Chunky cod fillet fish fingers has 17.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky cod fillet fish fingers?
Chunky cod fillet fish fingers contains 7.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chunky cod fillet fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (138% DV), iodine (42% DV), Vitamin B12 (30% DV), manganese (24% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky cod fillet fish fingers?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01766820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.