Chunky Blue Cheese
Packaged product Dairy and Eggs Kraft
Chunky Blue Cheese contains 379 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 110 kcal.
Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 22% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 26.6 µg | 3% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 58.2 mg | 5% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat41.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium862 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0.012 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 379 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 6.9 g | 3.5 g |
| Fat | 41.4 g | 41.4 g |
| Fiber | 0.093 g | 0 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 4,414 mg | 862 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000042685
- Label serving
- 1 serving (29 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), vinegar, sugar, salt, contains less than 2% of natural flavor, xanthan gum, lactic acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onions, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11.4 g | 73 g | 3.5 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28.8 g | 0.1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75.7 g | 6.3 g | 3.2 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5.3 g | 61.7 g | 11.3 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75.9 g | 8.6 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82.8 g | 6.9 g | 3.5 g |
| Mac and Cheese Simply | 379 | 12.1 g | 69 g | 5.2 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10.3 g | 70.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Blue Cheese?
100 g of Chunky Blue Cheese has 379 kcal. Serving, 1 serving, 29 g (29 g): about 110 kcal.
How much protein is in Chunky Blue Cheese?
Chunky Blue Cheese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Chunky Blue Cheese?
Chunky Blue Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Chunky Blue Cheese?
Chunky Blue Cheese contains 41.4 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Chunky Blue Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Blue Cheese?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675983. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021000042685. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.