How many calories are in Chub Makerel?

100 g of Chub Makerel has 188 kcal. Serving, 0.25 cup, 55 g (55 g): about 103 kcal.

Is Chub Makerel high in protein?

Chub Makerel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 55 g (55 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.3 g).

How many carbs are in Chub Makerel?

Chub Makerel has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chub Makerel?

Chub Makerel contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Chub Makerel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chub Makerel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chub Makerel

Packaged product Fish and Seafood Port Side Seafood Company

Chub Makerel contains 188 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 103 kcal.

Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 24% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

20 gprotein

7.1 gcarbohydrates

8.2 gfat

103kcal in serving, 0.25 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	8.2 g	11%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	94 mg	31%
Sodium L	600 mg	26%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%
Vitamin A L	109 µg	12%
Vitamin C L	0 mg	0%
Calcium L	306 mg	24%
Iron L	1.4 mg	8%
Potassium L	188 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 15%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for fish and seafood (median 18.3 g)
Fat8.2 gabove the median for fish and seafood (median 7.1 g)
Saturated fat2.9 gin the top quarter of fish and seafood (median 1.6 g)
Sodium600 mgin the top quarter of fish and seafood (median 412 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	52 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	188 kcal
Protein	23.6 g	20 g
Carbohydrates	0 g	7.1 g
Fat	5.5 g	8.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	364 mg	600 mg

Product details

Brand: Port Side Seafood Company
Barcode: 0051933052703
Label serving: 0.25 cup (55 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chub mackerel, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2501959. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0051933052703. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.