Andalusian Mackerel Fillets In Olive Oil
Packaged product Fish and Seafood CONSERVERA DE TARIFA
Andalusian Mackerel Fillets In Olive Oil contains 189 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 106 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat10.7 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Sodium880 mgin the top quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 880 mg | 880 mg |
Product details
- Brand
- CONSERVERA DE TARIFA
- Barcode
- 8414430265021
- Label serving
- 2 ONZ
- Category
- Canned seafood
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Herring In Spicy Marinade RUGEN FISCH | 190 | 13 g | 6 g | 13 g |
| Mackerel In Water LIGO | 190 | 21 g | 0 g | 11 g |
| Skinless & Boneless Pink Salmon In Water ARKONA | 190 | 22.2 g | 1.6 g | 11.1 g |
| Herring Fillets In Dill-Herb Sauce ALSTERTOR | 190 | 11 g | 4 g | 14 g |
| Wel Pac, Broiled Mackerel WEL PAC | 190 | 17 g | 12 g | 8 g |
| Wild Alaska Pink Salmon ISLAND SUN | 190 | 22.2 g | 1.6 g | 11.1 g |
| Wild Caught Mackerel In Water, Water CROWN PRINCE | 188 | 18.8 g | 0 g | 12.9 g |
| Sardines In Water, Water OCEAN PRINCE | 188 | 15.6 g | 0 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Andalusian Mackerel Fillets In Olive Oil?
100 g of Andalusian Mackerel Fillets In Olive Oil has 189 kcal. Serving, 2 onz, 56 g (56 g): about 106 kcal.
Is Andalusian Mackerel Fillets In Olive Oil high in protein?
Andalusian Mackerel Fillets In Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Andalusian Mackerel Fillets In Olive Oil?
Andalusian Mackerel Fillets In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Andalusian Mackerel Fillets In Olive Oil?
Andalusian Mackerel Fillets In Olive Oil contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Andalusian Mackerel Fillets In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Andalusian Mackerel Fillets In Olive Oil?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414430265021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2069270. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2018. Imported November 6, 2026.
Last updated: . Source description: "ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.