Christmas ham style roast
Christmas ham style roast contains 189 kcal per 100 g.
Roughly 45% of its calories come from protein, with 28% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.1 g)
- Fiber2.7 gin the top quarter of meat (median 0.2 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium550 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagyu Beef Patties Mosner | 189 | 20.3 g | 0 g | 12.3 g |
| Smoked Ham & Mustard Sainsbury's On The Go | 190 | 12.7 g | 22.6 g | 4.9 g |
| Reduced Fat Corned Beef Hellaby's | 189 | 22.4 g | 0.71 g | 10.9 g |
| pork balls 定记 | 190 | 15.6 g | 3.2 g | 12.8 g |
| Potstickers Beef & Broccoli The Perfect Gourmet | 189 | 7.6 g | 22 g | 8.3 g |
| Hamburgesa plant Based Better Balance | 189 | 13 g | 2.8 g | 14 g |
| Beef Birria Rigatoni Cross Roads | 190 | 8.9 g | 20.4 g | 8.2 g |
| Lamb Vindaloo Lidl | 190 | 7.4 g | 17.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645395487. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.