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Chow Mein Chicken

Packaged product Grains and Pasta Chow Mein

Chow Mein Chicken contains 442 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 499 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chow Mein Chicken by Chow Mein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
8.9 gprotein
56.6 gcarbohydrates
19.5 gfat
499kcal in serving, 1 container, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 19.5 g 25%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 56.6 g 21%
Dietary fiber L 1.8 g 6%
Total sugars L 7.1 g
Added sugars L 3.5 g 7%
Protein L 8.9 g 18%
Vitamin A L 41.4 µg5%
Vitamin D L 0 µg0%
Calcium L 35 mg3%
Iron L 4.8 mg27%
Potassium L 168 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 52%Fat: 40%442kcal / 100 g
  • Protein 8%
  • Carbohydrates 52%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin A5%Potassium4%Calcium3%Vitamin D0%

Nutritional insights

  • Protein8.9 gabove the median for grains and pasta (median 7.9 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 2 g)
  • Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat19.5 gin the top quarter of grains and pasta (median 11.9 g)
  • Saturated fat8 gabove the median for grains and pasta (median 4.5 g)
  • Sodium1,040 mgabove the median for grains and pasta (median 843 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 442 kcal442 kcal
Protein 8.8 g8.9 g
Carbohydrates 56.6 g56.6 g
Fat 19.5 g19.5 g
Fiber 1.8 g1.8 g
Sugars 7.1 gn/a
Sodium 1,040 mg1,040 mg

Product details

Brand
Chow Mein
Barcode
0070662087213
Quantity
4 oz (113 g)
Label serving
1 container (113 g)
Category
Instant noodles
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), DRIED CABBAGE FLAKE, WATER, SUGAR, SALT, BETA CAROTENE COLOR 2%, CARAMEL COLOR, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT FLAKE, DRIED GREEN ONION, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LACTOSE, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POWDERED CHICKEN, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SORBITOL, SOY LECITHIN, SOYBEAN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, VINEGAR, WHEAT, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionGarlicVinegarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2657217. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070662087213. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chow Mein Chicken?

100 g of Chow Mein Chicken has 442 kcal. Serving, 1 container, 113 g (113 g): about 499 kcal.

How much protein is in Chow Mein Chicken?

Chow Mein Chicken contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 container, 113 g (113 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in Chow Mein Chicken?

Chow Mein Chicken has 56.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars.

How much fat is in Chow Mein Chicken?

Chow Mein Chicken contains 19.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Chow Mein Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chow Mein Chicken?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.