Chopped salad kit
Chopped salad kit contains 130 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 100% of the Daily Value for Vitamin A, 87% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 2 g | 4% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 27 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 104 µg | 87% |
| Calcium L | 45 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fat8 gin the top quarter of fruits (median 0 g)
- Saturated fat1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 130 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16 g | 15 g |
| Fat | 9 g | 8 g |
| Fiber | 3 g | 3 g |
| Sugars | 12 g | 11 g |
| Sodium | 200 mg | 190 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000854
- Label serving
- 3.5 ONZ (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, brussels sprouts, kale, red cabbage, carrots, green onion. dressing: soybean oil and/or canola oil, water, sugar, pomegranate juice concentrate, white balsamic vinegar (white wine vinegar, concentrated grape must), red wine vinegar, salt, contains less than 2% of: black currant juice concentrate, dehydrated ginger, garlic, natural flavors, orange juice concentrate, spices, xanthan gum. pomegranate flavored cranberries: cranberries, sugar, pomegranate juice concentrate, natural flavors, malic acid, sunflower oil, elderberry juice concentrate (color). flaxseeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarVinegarSaltGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Pear Gorgonzola Fresh Express | 130 | 3 g | 15 g | 7 g |
| Chipotle & Cheddar Chopped Kit Dole | 130 | 3 g | 10 g | 9 g |
| Salad Kit Dole | 130 | 4 g | 11 g | 8 g |
| Complete salad kit Ready Pac | 130 | 4 g | 7 g | 10 g |
| Salad kit with grilled chicken Ready Pac Foods | 130 | 7 g | 10 g | 7 g |
| Special Blends Baby Blue Salad Kit Wegmans | 130 | 4 g | 14 g | 7 g |
| Sweet kale chopped salad kit, sweet kale Little salad bar | 130 | 4 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped salad kit?
100 g of Chopped salad kit has 130 kcal. Serving, 3.5 onz, 100 g (100 g): about 130 kcal.
How much protein is in Chopped salad kit?
Chopped salad kit contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3.5 onz, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Chopped salad kit?
Chopped salad kit has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars.
How much fat is in Chopped salad kit?
Chopped salad kit contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chopped salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), Vitamin K (87% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped salad kit?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579821. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000854. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.