Chopped! salad kit
Chopped! salad kit contains 140 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 140 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 100% of the Daily Value for Vitamin A, 60% of the Daily Value for Vitamin K and 30% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3 g | 6% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 27 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 72 µg | 60% |
| Calcium L | 46 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars6 gabove the median for fruits (median 2.4 g)
- Fat10 gin the top quarter of fruits (median 0 g)
- Saturated fat1.5 gin the top quarter of fruits (median 0 g)
- Sodium370 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 9 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 6 g |
| Sodium | 360 mg | 370 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000717
- Label serving
- 3.5 ONZ (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onions. dressing: water, soybean oil, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame oil, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavors. wonton: wheat flour, canola oil, corn starch, sugar, salt, dehydrated garlic powder, sea salt, corn syrup solids, wheat gluten, spices, dehydrated onion powder, soy sauce powder, natural pineapple flavor, toasted sesame oil, natural citric acid, natural tamarind flavor. almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarVinegarSaltRapeseed (canola) oilGarlicAlmond
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|---|---|---|---|---|
| 3 Color Dell Coleslaw Fresh Express | 140 | 1 g | 13 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped! salad kit?
100 g of Chopped! salad kit has 140 kcal. Serving, 3.5 onz, 100 g (100 g): about 140 kcal.
How much protein is in Chopped! salad kit?
Chopped! salad kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.5 onz, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Chopped! salad kit?
Chopped! salad kit has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in Chopped! salad kit?
Chopped! salad kit contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chopped! salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), Vitamin K (60% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped! salad kit?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579820. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000717. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.