Chopped Kit Sweet Kale
Packaged product Sweets and Desserts Fresh Express
Chopped Kit Sweet Kale contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars11 gbelow the median for sweets and desserts (median 21.2 g)
- Fat7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium190 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 130 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 7 g | 7 g |
| Fiber | 2 g | 3 g |
| Sugars | 11 g | 11 g |
| Sodium | 210 mg | 190 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279306056
- Quantity
- 337g
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables, green cabbage, broccoli, kale, brussels sprouts, radicchio, dressing, sugar, nonfat greek yogurt, cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan, locust bean gum, vegetable oil, canola oil, soybean oil, water, apple cider vinegar, white wine vinegar, lemon juice concentrate, onion, xanthan gum, lemon juice concentrate, dried garlic, paprika extract, color, cranberries, cranberries, sugar, sunflower oil, roasted pumpkin seeds, pumpkin seeds, soybean oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkRapeseed (canola) oilVinegarOnionGarlicSunflower oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kit Sweet Kale?
100 g of Chopped Kit Sweet Kale has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
How much protein is in Chopped Kit Sweet Kale?
Chopped Kit Sweet Kale contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chopped Kit Sweet Kale?
Chopped Kit Sweet Kale has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars.
How much fat is in Chopped Kit Sweet Kale?
Chopped Kit Sweet Kale contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chopped Kit Sweet Kale?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279306056. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2568531. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED KIT SWEET KALE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.