Chopped Kit Sunflower Crisp
Packaged product Vegetables Fresh Express
Chopped Kit Sunflower Crisp contains 190 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars9 gin the top quarter of vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium270 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 190 kcal |
| Protein | 6 g | 7 g |
| Carbohydrates | 15 g | 16 g |
| Fat | 11 g | 12 g |
| Fiber | 4 g | 4 g |
| Sugars | 9 g | 9 g |
| Sodium | 230 mg | 270 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279309064
- Quantity
- 320 grams
- Label serving
- 1 serving (100 g)
- Category
- salad kits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green cabbage, kale, red cabbage, green leaf lettuce, carrots, dressing, soybean oil, and/or canola oil, sugar, water, distilled vinegar, egg yolk, contains less than 2% of: egg white, salt, dried onion, cornstarch, lemon juice concentrate, orange juice concentrate, natural flavors, dried garlic, paprika extract (color), edamame, soybeans, salt, cheese: romano type cheese (pasteurized cow's milk, cheese culture, salt, enzymes), parmesan type cheese (pasteurized milk, cheese culture, salt, enzymes), medium asiago cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch and powdered cellulose (anti-caking agent), natamycin (natural mold inhibitor), sunflower kernels, sunflower seeds, sunflower oil, salt, quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarEggSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style Chopped Salad Kit MARKETSIDE | 160 | 3 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kit Sunflower Crisp?
100 g of Chopped Kit Sunflower Crisp has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
How much protein is in Chopped Kit Sunflower Crisp?
Chopped Kit Sunflower Crisp contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chopped Kit Sunflower Crisp?
Chopped Kit Sunflower Crisp has 16 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars.
How much fat is in Chopped Kit Sunflower Crisp?
Chopped Kit Sunflower Crisp contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Chopped Kit Sunflower Crisp?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568533. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071279309064. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.