Chopped complete salad kit
Packaged product Fruits Ready pac foods
Chopped complete salad kit contains 130 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 58% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 525 µg | 58% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars6 gabove the median for fruits (median 2.4 g)
- Fat10 gin the top quarter of fruits (median 0 g)
- Saturated fat2 gin the top quarter of fruits (median 0 g)
- Sodium330 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 130 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 9 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 6 g |
| Sodium | 330 mg | 330 mg |
Product details
- Brand
- Ready pac foods
- Barcode
- 0077745247472
- Label serving
- 2 cups (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (escarole, endive, broccoli stalk, cauliflower stalk, radicchio, carrots, red cabbage, ingredients may vary by season), basil balsamic vinaigrette (vegetable oil [soybean and/or canola oil], balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spice, xanthan gum), herb seasoned flatbread strips (enriched wheat flour [wheat flour, malted barley flour, ascorbic acid {dough conditioner}, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, natural flavor, contains 2% or less of: yeast, soybean oil, salt, canola oil, maltodextrin, whey, corn starch, onion and garlic powder, dehydrated parsley, disodium inosinate and guanylate, extractive of paprika, silicon dioxide [added to prevent caking]), feta cheese (pasteurized milk, salt, cheese culture, enzymes, powdered cellulose [to prevent caking]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarOlive oilSaltWheat flourRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Pear Gorgonzola Fresh Express | 130 | 3 g | 15 g | 7 g |
| Chipotle & Cheddar Chopped Kit Dole | 130 | 3 g | 10 g | 9 g |
| Chopped salad kit Dole | 130 | 2 g | 15 g | 8 g |
| Salad Kit Dole | 130 | 4 g | 11 g | 8 g |
| Complete salad kit Ready Pac | 130 | 4 g | 7 g | 10 g |
| Salad kit with grilled chicken Ready Pac Foods | 130 | 7 g | 10 g | 7 g |
| Special Blends Baby Blue Salad Kit Wegmans | 130 | 4 g | 14 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931536. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745247472. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.