Chocos
Packaged product Breakfast Cereals Kellogg's
Chocos contains 373 kcal per 100 g. A serving, 22.5 g (22.5 g) provides about 84 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber7 gin the top quarter of breakfast cereals (median 5 g)
- Sugars27.5 gbelow the median for breakfast cereals (median 28 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 4 g)
- Sodium250 mgbelow the median for breakfast cereals (median 260 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008169
- Quantity
- ,
- Label serving
- 22.5 g
- Category
- Breakfast cereals filled with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multigrain Flour Mix (64.8%) (Wheat Flour (Atta) (55.8%), Sorghum (Jowar) Flour (3%), Rice Flour (3 Corn Meal (3%)), Sugar, Cocoa Solids (5.3%), Minerals, Cereal Extract, lodized Salt, Colours (INS 150a, INS 150d), Edible Vegetable Oil (Palmolein), Flavours (Nature Identical & Artificial (Cream)), Vitamins, Antioxidant (INS 307b). ALLERGEN DECLARATION: CONTAINS WHEAT & BARLEY. MAY CONTAIN SOY, MILK, OATS & NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarPalm oilCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kelloggs chocos multigrain Kellogg's | 373 | 9 g | 81 g | 3 g |
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Céréales Chocolatées Fourrées au Chocolat Brüggen | 375 | 6.9 g | 81.9 g | 1.5 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2.8 g |
| Choco Flakes Patanjali | 381 | 8.9 g | 84 g | 1.1 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6.9 g | 83.1 g | 1.8 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5.8 g |
| Toppas Choco Kellogg's | 392 | 10 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 373 kcal. Serving, 22.5 g (22.5 g): about 84 kcal.
How much protein is in Chocos?
Chocos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22.5 g (22.5 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Chocos?
Chocos has 81 g of total carbohydrates per 100 g, including 7 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chocos?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008169. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.