Chocolatey Covered Granola Bars
Packaged product Grains and Pasta Quaker
Chocolatey Covered Granola Bars contains 452 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 11.3 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 41.9 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars41.9 gin the top quarter of grains and pasta (median 12 g)
- Fat16.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat11.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium274 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 41.9 g | 45.2 g |
| Sodium | 274 mg | 262 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000318188
- Label serving
- 1 BAR (31 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), sugar, hydrogenated vegetable oil blend (palm kernel and palm oil), brown rice crisp (whole grain brown rice flour, sugar, salt), corn syrup, invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), whey, brown sugar, corn syrup solids, glycerin, lactose, vegetable shortening (monounsaturated canola oil, palm oil, palm kernel oil), cocoa powder, cocoa (processed with alkali), sorbitol, soy lecithin, milk fat, salt, glyceryl lacto esters of fatty acids, water, natural and artificial flavor, soybean oil, bht (preservative), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOatsWheat flourPalm oil
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| Focaccia alla genovese alla cipolla Pexto | 452 | 9.8 g | 68.2 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolatey Covered Granola Bars?
100 g of Chocolatey Covered Granola Bars has 452 kcal. Serving, 1 bar, 31 g (31 g): about 140 kcal.
How much protein is in Chocolatey Covered Granola Bars?
Chocolatey Covered Granola Bars contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 31 g (31 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chocolatey Covered Granola Bars?
Chocolatey Covered Granola Bars has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 41.9 g of sugars.
How much fat is in Chocolatey Covered Granola Bars?
Chocolatey Covered Granola Bars contains 16.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chocolatey Covered Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolatey Covered Granola Bars?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450905. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000318188. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.