Chocolate Wafer Stick
Packaged product Snacks Ecco Food Corp
Chocolate Wafer Stick contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 41% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.7 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 42.6 g | 85% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 93.7 mg | 7% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 24.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.5 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars46.7 gin the top quarter of snacks (median 4.5 g)
- Fat16.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat10 gin the top quarter of snacks (median 3.6 g)
- Sodium76.7 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 25.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ecco Food Corp
- Barcode
- 4800166142288
- Quantity
- 850
- Label serving
- 30 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, refined sugar, refined palm oil, rice flour, cocoa powder, whey powder, soy lecithin as emulsifier, artificial chocolate flavor, iodized salt, caramel color as for colorant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRiceSalt
Similar products
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|---|---|---|---|---|
| Protein Bar Farmer Angus | 377 | 50.5 g | 22.7 g | 13.3 g |
| Protein Bar Dux | 377 | 33.3 g | 23.3 g | 16.7 g |
| Protein Bar Strawberry Yogurt Hej | 377 | 33.3 g | 35 g | 14 g |
| Soy Protein Crisps Happy Wellness Co | 377 | 77.7 g | 11.7 g | 1.7 g |
| Choco Peanut Butter Chips (Pure Whey Deluxe) NXT Nutrition | 377 | 75 g | 8 g | 5 g |
| Chips Ahoy Isolate Whey Shop Santé | 376 | 72.1 g | 13.2 g | 4.4 g |
| Cajun Crispy Squid Fried Sea | 376 | 23.5 g | 44.7 g | 10.6 g |
| Caramel Popcorn Whey USN Blue Lab | 376 | 70.6 g | 6.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800166142288. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.