Chocolate Twists
Packaged product Beverages Marks & Spencer
Chocolate Twists contains 394 kcal per 100 g. A serving, 70 g (70 g) provides about 276 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.7 g | 69% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of beverages (median 8 g)
- Fiber3.6 gabove the median for beverages (median 2.8 g)
- Sugars9.6 gabove the median for beverages (median 6.4 g)
- Fat23.9 gin the top quarter of beverages (median 10.8 g)
- Saturated fat13.7 gin the top quarter of beverages (median 2.3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00202138
- Quantity
- 140g
- Label serving
- 70 g
- Category
- Bakery products
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour (Rice Flour, Pea Flour, Buckwheat Flour, Fermented Brown Rice Flour), Pasteurised _Egg_, Vanilla Flavour, Crème Pâtissière (11%) (Sugar, Water, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour: Carotenes, Dried _Egg_ White, Flavouring, Glucose Syrup, Salt, Thickener: E401), Cornflour, Potato Starch, Palm Oil, Belgian Dark Chocolate Chips (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Coconut Oil, Concentrated Butter (_Milk_), Rapeseed Oil, Fructose, Potato Fibre, Thickener: E464, Xanthan Gum, Pea Fibre, Yeast, Raising Agent: E450, E501, Psyllium Husk Powder, Sugar, Salt, Emulsifier: E471, Sunflower Lecithin, E472e, Citrus Fibre, Acidity Regulator: Lactic Acid, Citric Acid, Yeast Extract, Rice Fibre, Colour: Carotenes, Flavouring, Seaweed Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggPalm oilCoconut oilRapeseed (canola) oilYeastSugarSaltRice
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|---|---|---|---|---|
| Heavenly Hunks E&C's Snacks LLC | 393 | 3.6 g | 57.1 g | 17.9 g |
| Muffin classico Esselunga | 401 | 7.1 g | 56 g | 19.2 g |
| Biscotti integrali Ciardi | 381 | 10.9 g | 66 g | 9.9 g |
| Fiori d'acqua Mulino bianco Barilla Barilla | 408 | 11 g | 72.3 g | 7 g |
| Schiacciatina di riso Mantova Pane | 410 | 11 g | 65.5 g | 10.8 g |
| Petits pains aux poires Coop Naturaplan | 410 | 5.2 g | 58 g | 16 g |
| Pesche farcite con golosa crema Nocciola Cacao Sapori dal Forno | 412 | 5.3 g | 65 g | 15 g |
| Crackers riso Riso Scotti | 372 | 7.6 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Twists?
100 g of Chocolate Twists has 394 kcal. Serving, 70 g (70 g): about 276 kcal.
How much protein is in Chocolate Twists?
Chocolate Twists contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.8 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8 g).
How many carbs are in Chocolate Twists?
Chocolate Twists has 38.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Twists?
Chocolate Twists contains 23.9 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
How much sodium is in Chocolate Twists?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00202138. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.