Chocolate trail mix nuts
Packaged product Snacks Planters
Chocolate trail mix nuts contains 521 kcal per 100 g. A serving, 1 pack, 48 g (48 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 43% of the Daily Value for manganese, 39% of the Daily Value for Niacin (B3) and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 31.2 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 6.3 mg | 39% |
| Calcium L | 83 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 438 mg | 9% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.1 g)
- Fiber6.2 gabove the median for snacks (median 3.9 g)
- Sugars31.2 gin the top quarter of snacks (median 5 g)
- Fat35.4 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.3 gabove the median for snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 521 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 43.8 g | 41.7 g |
| Fat | 33.3 g | 35.4 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 33.3 g | 31.2 g |
| Sodium | 117 mg | 125 mg |
Product details
Ingredients
Peanuts, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring [including blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), raisins, almonds, peanut oil, sea salt, high oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSaltSunflower oilSugarMilkCocoa butter
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| Salted nuts & Snacks The happy Nut | 521 | 19 g | 35.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate trail mix nuts?
100 g of Chocolate trail mix nuts has 521 kcal. Serving, 1 pack, 48 g (48 g): about 250 kcal.
Is Chocolate trail mix nuts high in protein?
Chocolate trail mix nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 8 g in serving, 1 pack, 48 g (48 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Chocolate trail mix nuts?
Chocolate trail mix nuts has 41.7 g of total carbohydrates per 100 g, including 6.2 g of fiber and 31.2 g of sugars.
How much fat is in Chocolate trail mix nuts?
Chocolate trail mix nuts contains 35.4 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Chocolate trail mix nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Niacin (B3) (39% DV), magnesium (30% DV), iron (17% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate trail mix nuts?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947759. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000074460. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.