Chocolate Sponge Pudding
Packaged product Sweets and Desserts Tesco
Chocolate Sponge Pudding contains 388 kcal per 100 g. A serving, 1 pudding, 105 g (105 g) provides about 407 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 348 kcal per 100 g across 29 products.
100 g provides 49% of the Daily Value for copper, 29% of the Daily Value for manganese and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 14.4 g | 72% |
| Cholesterol L | 81.3 mg | 27% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 23.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 404 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 46.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars23.8 gin the lowest quarter of sweets and desserts (median 35.6 g)
- Fat22.4 gin the top quarter of sweets and desserts (median 14.1 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 6 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.018 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 34.3 µg |
|---|
Other components (2)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697391859
- Label serving
- 1 pudding (105 g)
- Category
- Sponge puddings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (Milk), Sugar, Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg. Whole Milk, Butter (Milk), Belgian Milk Chocolate (5%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Fat Reduced Cocoa Powder, Palm Oil, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Salt, Milk Sugar. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarWheat flourEggMilkButterPalm oilRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2.6 g | 59.2 g | 15.1 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60.5 g | 14.5 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3.3 g | 59.2 g | 14.3 g |
| Butterscotch Sponge Pudding Iceland | 400 | 3.8 g | 53 g | 18.8 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
| Syrup Sponge pudding Iceland | 373 | 3.6 g | 54.8 g | 15.1 g |
| Raspberry jam sponge puddings Marks & Spencer | 371 | 3.5 g | 58.9 g | 13.3 g |
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3.2 g | 59.6 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
100 g of Chocolate Sponge Pudding has 388 kcal. Serving, 1 pudding, 105 g (105 g): about 407 kcal.
How much protein is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 pudding, 105 g (105 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.6 g).
How many carbs are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 40.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 22.4 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Chocolate Sponge Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (29% DV), iron (25% DV), magnesium (15% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sponge Pudding?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391859. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.