Chocolate
Packaged product Dairy and Eggs Smith's
Chocolate contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 993 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars9.2 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Smith's
- Barcode
- 0070424001822
- Label serving
- 1 cup (240 ml)
- Category
- Semi-skimmed milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Reduced Fat Milk 365 Everyday Value | 58 | 4.2 g | 5.8 g | 2.1 g |
| Reduced fat milk Sunnyside Farms | 58 | 4.2 g | 5.8 g | 2.1 g |
| Reduced Fat Milk Sunnyside Farms | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% milk fat reduced fat milk Sunnyside Farms | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% Reduced Fat Milk Borden Plus | 58 | 4.2 g | 5.8 g | 2.1 g |
| REDUCED FAT MILK 2% Milkfat KIRKLAND Signature | 58 | 3.3 g | 6.3 g | 2.1 g |
| Reduced fat milk The A2 Milk Company | 58 | 0.83 g | 5.8 g | 2.1 g |
| Reduced Fat Milk Happy Belly | 58 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in Chocolate?
Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Chocolate?
Chocolate has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Chocolate?
Chocolate contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086004. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070424001822. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.