2% Reduced Fat Milk
Packaged product Dairy and Eggs BORDEN
2% Reduced Fat Milk contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 11% of the Daily Value for calcium and 10% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium56 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- BORDEN
- Barcode
- 0815473013279
- Label serving
- 1 cup
- Category
- Milk
Ingredients
REDUCED FAT MILK, NONFAT DRY MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk 365 WHOLE FOODS MARKET | 58 | 4.2 g | 5.8 g | 2.1 g |
| Fat Free Milk, Strawberry SMITH'S | 58 | 3.3 g | 11.7 g | 0 g |
| Lowfat Mmmmilk, Milk, Chocolate SHAMROCK FARMS | 58 | 4.6 g | 7.1 g | 1 g |
| 1% Reduced Sugar Milk, Chocolate SASSY COW CREAMERY | 58 | 3.3 g | 8.3 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate GREAT VALUE | 58 | 3.3 g | 8.8 g | 1 g |
| Vitamin A & D 2% Milkfat Reduced Fat Milk BAYVIEW FARMS | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% Milkfat Reduced Fat Milk BERKELEY FARMS | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% Reduced Fat Lactose Free Milk 365 WHOLE FOODS MARKET | 58 | 4.2 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 58 kcal. Serving, 1 cup, 240 ml (240 ml): about 139 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 4.2 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 ml). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815473013279. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2075346. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.