Chocolate Peanut Butter Dates
Packaged product Fruits realsy
Chocolate Peanut Butter Dates contains 300 kcal per 100 g. A serving, 3 dates, 60 g (60 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 88% of the Daily Value for copper, 44% of the Daily Value for manganese and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 1,159 mg | 25% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 1 mg | 44% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for fruits (median 3.3 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars45 gabove the median for fruits (median 44.5 g)
- Fat6.7 gabove the median for fruits (median 1.5 g)
- Saturated fat1.7 gabove the median for fruits (median 0.37 g)
- Sodium143 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.2 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- realsy
- Barcode
- 0850022121036
- Label serving
- 3 dates (60 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Peanut Butter Dates?
100 g of Chocolate Peanut Butter Dates has 300 kcal. Serving, 3 dates, 60 g (60 g): about 180 kcal.
How much protein is in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 3 dates, 60 g (60 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 3.3 g).
How many carbs are in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Peanut Butter Dates?
Chocolate Peanut Butter Dates contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate Peanut Butter Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), manganese (44% DV), iron (44% DV), magnesium (32% DV) and potassium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Peanut Butter Dates?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022121036. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.