Chocolate Peanut Butta Bar
Packaged product Sweets and Desserts Mid-Day Squares
Chocolate Peanut Butta Bar contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 29% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 12.1 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 18.2 g | 36% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber12.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat39.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat18.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium182 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-Day Squares
- Barcode
- 0877977000155
- Label serving
- 1 square (33 g)
- Category
- Sweets and Desserts
Ingredients
Peanuts, Semisweet Chocolate (Cocoa Butter, Cocoa Powder), Coconut Sugar, Brown Rice Powder, Salt, Yacon Syrup, Oat, Maple Syrup, Cocoa Butter, Prune Juice Concentrate, Jerusalem Artichoke Powder, Date Syrup, Hazelnut Butter, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarRiceSaltOatsCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Milk Chocolate Bite AWAKE | 485 | 6.1 g | 60.6 g | 27.3 g |
| Tiny Bites Dark chocolate BeeMax | 485 | 6.1 g | 69.7 g | 18.2 g |
| Reindeer Cake Cadbury | 485 | 5.2 g | 63.3 g | 23 g |
| Ghirardelli milk chocolate waffle cone Ghiradelli | 485 | 6.1 g | 60.6 g | 27.3 g |
| Mini chocolate chip cookie Met market | 485 | 6.1 g | 60.6 g | 24.2 g |
| Mid-Day Square Chocolate Crunchy Peanut Bar Mid-Day | 485 | 18.2 g | 36.4 g | 33.3 g |
| Raspberry Blast And Chocolate Irresistibles | 485 | 3 g | 69.7 g | 21.2 g |
| Chocolate Chip Cookies Crav’n | 485 | 3 g | 69.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877977000155. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.