Chocolate Oat Bar
Packaged product Grains and Pasta Once Upon A Farm
Chocolate Oat Bar contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (429 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 20.6 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 35.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 588 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber8.8 gbelow the median for grains and pasta (median 12 g)
- Sugars35.3 gin the top quarter of grains and pasta (median 20 g)
- Fat23.5 gin the top quarter of grains and pasta (median 19.8 g)
- Saturated fat20.6 gin the top quarter of grains and pasta (median 5.4 g)
- Sodium206 mgin the top quarter of grains and pasta (median 88 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Once Upon A Farm
- Barcode
- 0810003512727
- Label serving
- 1 bar (34 g)
- Category
- Oat bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DATE*, COCONUT OIL*, PEAR PUREE*, BANANA*^, OAT FLOUR*, APPLE*^, COCOA*, UNSWEETENED CHOCOLATE*, PUMPKIN*^, VANILLA EXTRACT*, SEA SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilBananaOatsAppleSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organix soft oaty bar Organix | 411 | 7.5 g | 55 g | 15 g |
| Mandarin and apple oaty bars Organix | 408 | 7.7 g | 54 g | 15 g |
| Lemon Blueberry Superfood Oat Bites Crownfield | 421 | 6.9 g | 38 g | 23 g |
| Haferriegel Schoko REWE Bio | 400 | 8 g | 60 g | 13.1 g |
| Peanut Butter Oat Bar Fuel 10k | 426 | 21.6 g | 33 g | 20.9 g |
| Raspberry Porridge Oat Bar Stoats | 429 | 8.1 g | 50 g | 20 g |
| Peanut Butter Chocolate Chip Oat Bite Bobo's | 432 | 8.1 g | 59.5 g | 16.2 g |
| Apple & cinnamon porridge oat bar Stoats | 434 | 8 g | 50 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810003512727. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.