Chocolate Oat Bar
Packaged product Sweets and Desserts em’s power cookies
Chocolate Oat Bar contains 393 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 30.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber15.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat10.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium203 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- em’s power cookies
- Barcode
- 9421900144204
- Quantity
- 80 g
- Label serving
- 1 serving (30 g)
- Category
- Chocolate oat cookie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats 23%, Wheat flour, Brown rice syrup, Dark chocolate 12% (sugar, cocoa solids, emulsifier (soy lecithin), flavour), Brown sugar, Raisins, Maize starch, Humectant (glycerine), Coconut, Sunflower oil, Eggs, Yoghurt (contains milk), Flavour, Raising agent (500), Salt, Stabwiser (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarEggSaltCoconut oilSunflower oil
Source of the nutrition information
- Open Food Facts, record 9421900144204. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.