Chocolate Meringue Dessert
Packaged product Sweets and Desserts M&S Food
Chocolate Meringue Dessert contains 365 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 420 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 11.2 g | 56% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 31.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 38.7 µg | 4% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 5.2 mg | 1% |
| Phosphorus L | 36.1 mg | 3% |
| Potassium L | 65 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0.8 gabove the median for sweets and desserts (median 0.5 g)
- Sugars31.6 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat21.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat11.2 gin the top quarter of sweets and desserts (median 8.3 g)
- Sodium172 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.042 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29395705
- Quantity
- 115 g
- Label serving
- 1 pot (115 g)
- Category
- Meringue roulades
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Skimmed Milk, Double Cream (Milk), Whipping Cream (Milk), Cocoa Mass, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Pasteurised Egg White, Water, Palm Kernel Oil, Cornflour, Whole Milk Butter (Milk), Cocoa Butter, Fat Reduced Cocoa Powder, Dried Whole Milk, Milk Protein, Dried Glucose Syrup, Emulsifier (E472b Soya Lecithin, E471), Dried Whey (Milk), Stabiliser (Pectin, E516, E450), Dried Skimmed Milk, Salt, Natural Colour (Plain Caramel, B-carotenes), Natural Flavourings, Whey Protein (Milk), Gelling Agent: E401, Dextrose, Wheatflour, Glucose Syrup, Partially Inverted Sugar Syrup, Lactose (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCreamRapeseed (canola) oilEggCocoa butterGlucose syrupSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Sicilian lemon roulades Aldi | 375 | 3.7 g | 59 g | 13.8 g |
| Double chocolate roulade Lidl | 376 | 4.2 g | 50.9 g | 17.1 g |
| Sicilian Lemon &Mascarpone Roulade Asda | 376 | 3.7 g | 56 g | 15 g |
| Toffee &Pecan Roulade Specially Selected | 378 | 3.7 g | 53 g | 17 g |
| Toffee & Pecan Meringue Roulade M&S Food | 379 | 3.5 g | 52.7 g | 17.1 g |
| Hand Rolled Belgian Chocolate Roulade Lidl | 382 | 4 g | 47.9 g | 19.2 g |
| toffee pecan roulade Lidl | 388 | 4.5 g | 58.4 g | 15 g |
| passion rollade Deluxe | 342 | 3.7 g | 54.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Meringue Dessert?
100 g of Chocolate Meringue Dessert has 365 kcal. Serving, 1 pot, 115 g (115 g): about 420 kcal.
How much protein is in Chocolate Meringue Dessert?
Chocolate Meringue Dessert contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 pot, 115 g (115 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Chocolate Meringue Dessert?
Chocolate Meringue Dessert has 39.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Meringue Dessert?
Chocolate Meringue Dessert contains 21.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Chocolate Meringue Dessert?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29395705. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.