Chocolate Hummus & Pretzels
Packaged product Snacks Amazon Kitchen
Chocolate Hummus & Pretzels contains 376 kcal per 100 g.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (402 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 814 mg | 35% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 24.5 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 56.7 mg | 5% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 62%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of snacks (median 8.7 g)
- Fiber4.9 gabove the median for snacks (median 2.8 g)
- Sugars24.5 gin the top quarter of snacks (median 6.7 g)
- Fat25.7 gabove the median for snacks (median 17 g)
- Saturated fat3.4 gbelow the median for snacks (median 4.6 g)
- Sodium814 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.1 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0.98 g |
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515038928
- Quantity
- 3.5 oz
- Label serving
- 999
- Category
- Snacks variety packs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HUMMUS: steamed chickpeas, organic cane sugar, sunflower oil, cocoa powder, vanilla extract, sea salt, nisin. PRETZELS: enriched wheat flour, iron, niacin, thiamine mononitrate, riboflavin, folic acid, salt, sunflower oil, canola oil, rice oil, corn syrup, malt syrup, yeast. Contains: wheat. May contain: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltRapeseed (canola) oilYeastChickpeasWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Hummus & Pretzels?
100 g of Chocolate Hummus & Pretzels has 376 kcal.
How much protein is in Chocolate Hummus & Pretzels?
Chocolate Hummus & Pretzels contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.7 g).
How many carbs are in Chocolate Hummus & Pretzels?
Chocolate Hummus & Pretzels has 28.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Hummus & Pretzels?
Chocolate Hummus & Pretzels contains 25.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chocolate Hummus & Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), copper (29% DV), iron (18% DV), iodine (15% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Hummus & Pretzels?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515038928. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.