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Chocolate grahams, chocolate

Packaged product Sweets and Desserts Meijer

Chocolate grahams, chocolate contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
6.5 gprotein
80.6 gcarbohydrates
8.1 gfat
130kcal in serving, 2 full cracker sheets, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 8.1 g 10%
Saturated fat L 1.6 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 403 mg 18%
Total carbohydrates L 80.6 g 29%
Dietary fiber L 3.2 g 11%
Total sugars L 25.8 g
Added sugars L 25.8 g 52%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 32 mg2%
Iron L 5.2 mg29%
Potassium L 274 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 77%Fat: 17%419kcal / 100 g
  • Protein 6%
  • Carbohydrates 77%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Potassium6%Calcium2%Vitamin D0%

Nutritional insights

  • Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 3 g)
  • Sugars25.8 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat8.1 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium403 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L3.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal419 kcal
Protein 6.5 g6.5 g
Carbohydrates 80.6 g80.6 g
Fat 8.1 g8.1 g
Fiber 3.2 g3.2 g
Sugars 25.8 g25.8 g
Sodium 419 mg403 mg

Product details

Brand
Meijer
Barcode
0719283985071
Label serving
2 full cracker sheets (31 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whole grain graham flour, corn syrup, high oleic and/or soybean oil with tbhq and citric acid to preserve freshness, chocolate, cocoa (processed with alkali), contains 2% or less of: honey, leavening (baking soda, calcium phosphate), salt, artificial flavor, sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltHoney

Similar products

FoodCaloriesProteinCarbsFat
Dolcesenza Misura 419 7.7 g 65 g 18 g
Graham crackers The Federated Group Inc. 419 6.5 g 77.4 g 9.7 g
Ojai Lemon Sugar Cookie Pepperidge Farm 419 3.2 g 67.7 g 16.1 g
Honey Graham Crackers Market Pantry 419 6.5 g 77.4 g 9.7 g
Mini politas Migros 419 9 g 83 g 5 g
Animal Crackers Original Stauffer's 419 7 g 81.4 g 5.8 g
Bolachas Matinais Chocolate & Cereais Pingo Doce 419 9.1 g 64 g 12 g
Honey Graham Crackers Clover Valley 419 6.5 g 77.4 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2639715. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0719283985071. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate grahams, chocolate?

100 g of Chocolate grahams, chocolate has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.

How much protein is in Chocolate grahams, chocolate?

Chocolate grahams, chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Chocolate grahams, chocolate?

Chocolate grahams, chocolate has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.

How much fat is in Chocolate grahams, chocolate?

Chocolate grahams, chocolate contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chocolate grahams, chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate grahams, chocolate?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.